<![CDATA[Jaron Lukas - Get Free Books and Audio Programs Here - Recipes]]>Tue, 18 Nov 2025 20:24:47 -0800Weebly<![CDATA[The Best Keto BBQ Sauce Ever (Tangy Carolina Style)]]>Sat, 24 Apr 2021 21:27:05 GMThttp://www.jaronlukas.com/recipes/the-best-keto-bbq-sauce-ever-tangy-carolina-style
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Any self-respecting keto barbecue afficionado needs a good sauce in their arsenal. As you surely know, most BBQ sauce contains massive amounts of sugar and carbs: a no-go for anyone on keto (or trying to avoid diabetes in general). Luckily I created this tangy Carolina style barbecue sauce that hits the spot!

This low carb sauce is a staple in my household. I recommend using it on smoked pork or chicken. An additional side benefit is that it's also great for making barbecue leftovers taste fresh again! I hope you enjoy this as much as I do, especially if you're going low carb/keto. This recipe serves 2 people and has 1.5 net carbs per person.

Ingredients:
  • 4 Tbsp grass-fed butter
  • 1/8 cup apple cider vinegar
  • 2 tsp worcestershire sauce
  • 1.5 tsp fresh lemon juice
  • 1.5 tsp allulose
  • 1/2 tsp salt
  • Black pepper to taste.

How to make:
  • Melt the butter.
  • Stir in the other ingredients.
  • Let cook until the allulose is melted, about 3 minutes.
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Did you try this recipe? Let me know on Facebook.
]]><![CDATA[Keto Salad I Eat For Lunch Every Day]]>Sat, 17 Apr 2021 13:28:12 GMThttp://www.jaronlukas.com/recipes/keto-salad-i-eat-for-lunch-every-day
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This salad tastes truly fantastic. Definitely better than a gourmet restaurant. The secret is using fresh tarragon or basil, as well as lots of olive oil. Don't skimp on those!

I eat this for lunch almost every day. It's keto and (almost) vegan because I usually don't add meat. Making it is almost meditative, and it's a great way to take a break from work. I hope you enjoy this as much as I do, especially if you're going low carb/keto. This recipe serves 1 person and has 6 net carbs.

Ingredients:
  • 1 cup mixed greens, hand torn into small pieces
  • 1 avocado
  • 1 celery stalk
  • 5 kalamata olives, chopped
  • 1 Tbsp red, white or green onion
  • 1 Tbsp nutritional yeast
  • 2 Tbsp crumbled cheese (I recommend goat cheese or aged cheese)
  • Fresh tarragon or basil (I put a lot of it)
  • 1 tsp dried oregano
  • 3 Tbsp olive oil
  • 1 Tbsp apple cider vinegar
  • Salt to taste (put a lot if you're on keto)
  • (Optional) 2 slices prosciutto or Serrano ham, or crumbled salmon/mackerel, bacon, or smoked meat. I usually don't eat meat during lunch though. Science suggests greater longevity keeping meat consumption to 5-8 oz per day. 

How to make:
  • ProTip: Use kitchen scissors to cut most ingredients.
  • Mix everything before adding olive oil and ACV.
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Did you try this recipe? Let me know on Facebook.
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